Orange Cowboy

We identify imbalances in your unique dosha constitution (Vata/air, Pitta/fire, Kapha/water-earth) as the origin of issues like anxiety, inflammation, or sluggishness.

For instance, irregular Vata flow might cause joint pain or poor circulation from undigested toxins (ama), while excess Pitta leads to acidity or irritability via disrupted metabolism. A Kapha overload could manifest as congestion or weight gain due to stagnant stability.

Analysis starts with a detailed intake on your symptoms, diet, emotions, and pulse to map your constitution

We then tailor herbs (e.g., Ashwagandha for supporting Air-based calm), foods (warming soups for Vata, cooling salads for Pitta), lifestyle therapies (yoga poses, aromatherapy, massage), and recipes to restore harmony.

This ensures your mind-body elements work together, aligning career, relationships, and spirituality.

The core process is a gentle 4-week program with weekly 1-hour sessions.

We begin with a complimentary 30-minute discovery session to explore your needs and determine how I can best support you.

Then the 4weekly 1-hr. sessions begin.

Week 1 we discuss your personal food plan. You also are taught simple stress-management guided meditation and breathing exercise that you practice in the session and experience the immediate change to a more calm/energetic mode.

Week 2 covers personal herbs to help support your wellness reset. Other stress-management mantras and breathing are taught for your continued grow to glow.

Week 3 cover lifestyle/emotions. More ways to experience and develop calm, peace, and joy.

The 4th week we cover your life purpose, as that helps makelife more purposeful and you feel more connected.

Post-4 weeks, stay connected via monthly memberships, group mentoring circles, lifetime library (recordings, pranayama), or as-needed texts—perfect as life, seasons, or issues evolve.

Options scale with your needs, like VIP bundles adding progress workbooks and custom audios.